We awaken souls through movement. We connect the best of yoga, capoeira, dance and martial arts to strengthen your motivation when training
The way of the Flowmover
Online training courses
Beginner Flowmover
Live Zoom and recorded classes
*4 days free*
Monthly fee:
🇨🇱 $21.800
🇺🇸 USD 30
🇲🇽 Mx 564,0
🇪🇺 €28
Transform course
Live Zoom and recorded classes
Group coaching on habits and eating
Talks with experts in various areas of health
Quarterly fee:
🇨🇱 $68.000
🇺🇸 USD 90
🇲🇽 Mx 1.692
🇪🇺 €84
Do you want to advance on the way of the Flowmover and have more class schedules?
Every Monday and Thursday, at the end of the afternoon classes, you will be able to move on to the next level of training.
Do you want to train in-person?
Benefits of training in FlowBack
- EMOTIONAL BENEFITS
- You will create a stronger bond with your body, which will allow you to express through movement the emotions that you have unconsciously blocked, thus releasing what is oppressed within you.
- PHYSICAL BENEFITS
- You will improve your coordination, mobility and elongation. Also, you will strengthen and tone your muscles.
- MENTAL BENEFITS
- You will learn to flow with your body and feel lighter
Our clases
Flow
A challenging ground-level and free-body movement class where you connect your mind and body through balance, dynamic tension and coordination poses. It focuses on the flow of the body, in connection with the primitive movements of the human species and the imitation of animal movement. These sessions are symbolized by the water element, which will grant fluidity towards new skills, together with the mind and body connection.
Strength
It is an instance to develop and strengthen the muscles in an organic way. In this class, dumbbells and kettlebells are used, with the purpose of activating large muscle chains at the same time through inertia and stabilization movements. These sessions are symbolized by the fire element, which enhances and activates inner power, maximizing your energy.
Mobility
This class aims to expand the range of motion of the joints, rejuvenating the body through everyday movement. It is a soft and friendly session that connects the limbs with the earth and with conscious breathing. These sessions are symbolized by the earth element, which will help you connect with the energy of life and self-care.
Hiit
This class aims to improve physical endurance and activate the cardiovascular system through functional exercises and flow movements in a determined amount of time. Its benefits point to fat oxidation and improve metabolism. These sessions are symbolized by the air element, which will enhance cell oxygenation and stimulate heart function.
Flowmaster Founders
To learn more about each one, click on the name
Kira Huberman
Fundadora y Flowmaster
Jaime Lavín
Fundador y Flowmaster
