FAQ
Can I do this type of training if I am overweight?
You can do this training if you are not excessively overweight. We recommend that in these cases you combine the training with coaching on eating and habits. Contact us for coordination and advice.
Can I do this type of training if I have spinal problems?
Yes, our methodology is based on generating greater mobility and space between the vertebrae, which will allow you to feel relief if you maintain constant training.
Can I do this type of training if I'm pregnant?
You can do flow and mobility classes. In any case, consult your doctor and have a prior meeting with the instructors.
Can I do this type of training if I have spinal problems?
Yes, our methodology is based on generating greater mobility and space between the vertebrae, which will allow you to feel relief if you maintain constant training.
