By Kira Huberman If there is something that is imprinted in human DNA, it’s that the first expressions of life and understanding of the external

By Kira Huberman Life is a learning process that sometimes makes you accumulate things, which then manifest in your body, mind or spirit in a

By Kira Huberman. At present, we see humanity facing various types of non-communicable diseases (non-contagious diseases) that already seem to be part of the normality

By KIRA HUBERMAN If you thought that the tendency to look for a sculpted body comes from ideas instilled by fashion or aesthetics, you are

By Kira Huberman Human beings, compared to other mammals, are not the most efficient runners. And it’s not that we stand out much in jumping.

By Kira huberman You may wonder why the human body begins to deteriorate over the years. We tend to blame multiple ailments on age, such

By Jimmy Lavin Flowback is a training system that, beyond technicalities, enriches our sensory, joint and muscle stimuli through different organic movements. Flowback allows us